Enlightenment Meditation Workshop


The Enlightenment Workshop
August 24, 31 – Sept 7,14,21, 28
Are you ready to come home to your true organic state
of inner freedom and peace?
Move beyond stress , conditioning and fears through meditation.
In this workshop I weave together all my lifetime wisdom, insights and time-tested practices that aid in healing and transformation.

In this workshop you :
* build a personal lifetime meditation practice
* learn powerful meditation techniques & breathing exercises
* deepen your present moment awareness with daily exercises
* understand the science of stress
* learn about your bio-spiritual anatomy
* get in touch with your Heart’s Intelligence
& more
Includes :
Journaling, weekly themes, insights and assignments.
Bring: a journal and pen
Snacks & tea provided
register at Island Yoga
or email info@shantiaruba.com or whats app 6618133
Looking forward to enlighten with you !!!