Enlightenment Meditation Workshop

Learn to Meditate !

Meditation is the foundation of mental and brain health. This attention training practice gently purifies the nervous system from the built up stress of daily life. Allowing you to live with more awareness and clarity of mind to make wiser and more nourishing choices.,
Next to it’s stress releasing properties, meditation is also known for it’s curative powers, where the nervous system can sustain it’s acquired balance regardless of external circumstances.  This balance, also called homeostasis in scientific terms, can help you make peace your new normal.way of being.

Enlightened YOU! 
4 weeks – One on One Personal Transformation Program
– also available online

Enlightenment Transformation Journey through Meditation
STRESS MANAGEMENT and WELLNESS are just the beginning
8 weeks – Group Workshop next workshop is in October 2021 at Island Yoga

A relaxed body and a calm mind are the basic conditions needed to tap into
our naturally Enlightened core. Our inner source of wisdom, power, wholeness and interconnection to all.
This is the kind of force needed to live and thrive in today’s world.
Are you ready to do the inner work?
Are you ready to shed old limiting habits and beliefs?
Are you ready to grow into the true you?
Are you ready to stand in the source of your own greatness?
Are you ready to live fearless and love fully?
Are you ready to live the life you dream of?
The time is now….
Content:
-What Meditation Truly is
-How to Meditate Successfully for Sustained Benefits & Growth
-Effective Breathing Techniques for Daily Balance
-Powerful Meditation Techniques and Awareness Practices
-Psychophysiology of Stress
-Multi-Dimensional Anatomy and Chakras
-The Art of Emotional Healing
-The Power and Wisdom of the Heart
& more
Each week is theme structured.
Receive weekly insights, inspirational material and assignments.it’s a delight to embark on this journey with you!
Testimonials:
” Nectar for the Soul ” ~ Nadia Dresccher
” Shanti is Blackbelt ” ~ Davide Bugatti
The benefits are honestly beyond anything that I expected “ ~ JamieCall or whats app 297-6618133

Shanti is a Certified Mindfulness & Meditation Teacher since 2014