Meditation Series at Island Yoga
July 18th & 25th Aug 1st & 8th
f18.50 drop in fee
One of the primal ways the body is designed to release stress is through shaking movements. Learn how to trigger your body’s natural shaking response with simple and gentle TRE- (Trauma Release Exercises) exercises to release old stored stress and return to stillness.
and allows the mind to naturally settle.
(You may bring your mala, optional)
is a true artistry of awareness.
sign up at Island Yoga or whats app 6618133