Mindful March – Meditation Workshop


Mindful March Workshop
Saturday March
12.30-1.30 pm
f22.50 per class or f75 for package
Saturday March 7
Bliss of Being
The Fundamentals of Mindfulness
Learn why mindfulness is considered the ‘seat belt’ of mental health.
How to use mindfulness in daily life and as a formal practice
to transform stress into peace.
Saturday March 14
Loving Kindness : Restoring the Heart
This ancient practice is a true balm for the heart.
Cultivation of compassion for yourself and others is known to reduce anxiety, increase positive emotions and rejuvenate your entire system.
Saturday March 21
Gratitude : The Gateway to Abundance
Living in continuous wanting and needing numbs us from the everyday blessings. Even in intense turmoil this practice is of great benefit.
The attitude of gratitude can lower depression and is known to be the great protector of happiness.
Saturday March 28
Death Awareness for Fulfilled Living
Moving beyond death denial and integrating the idea of death in our lives
greatly enhance our commitment to maximize life.
Learn various practices and tips to befriend death and
gain more peace, clarity and purpose.
* this session is 30 minutes longer
email, whats app 6618133 or at Island Yoga