March Meditation Series

Saturdays 12.30 – 1.45pm f25 per session at Island Yoga

With deep love and gratitude I offer these powerful new meditation series for our increased healing, conscious expansion and LOVE for living!aspiring to meditate with you,

March 6
Ecstatic Movement
with DJ Solar Plexus
Move from within in this dance meditation.
Express and celebrate pure being through movement.

March 13
The Breath Journey
We do not breathe enough!Explore and balance your breath.
Cultivate more breathing power through breathing poetry, breath meditation and breath art.

March 20
Death Meditation
Engage in the life time preparation for a peaceful death.
Learn how to prepare for death and integrate death awareness in daily living for increased purpose and joy.

March 27
The Dark Night : Emotional Healing Meditation
Embrace your darkness and discover how it is your ultimate guru.
Learn the lost artistry of inner journeying.
Embody greater wisdom and wholeness

Enlightenment Workshop

ENLIGHTENMENT : 7 WEEK MEDITATION WORKSHOP
Starting Saturday October 17 th at Island Yoga
12.30-2pm
f275

STRESS MANAGEMENT and WELLNESS are just the beginning
now is the time for ENLIGHTENMENT
Just like it’s in the nature of the caterpillar to become a butterfly,
it’s in our nature to embody Enlightenment.
A relaxed body and a calm mind are the basic conditions needed to tap into
our naturally Enlightened core. Our inner source of wisdom, power, wholeness and interconnection to all.
This is the kind of force needed to live and thrive in today’s world.
Are you ready to do the inner work?
Are you ready to shed old limiting habits and beliefs?
Are you ready to grow into the true you?
Are you ready to stand in the source of your own greatness?
Are you ready to live fearless and love fully?
Are you ready to live the life you dream of?
The time is now….
Content:
-What Meditation Truly is
-How to Meditate Successfully for Sustained Benefits & Growth
-Effective Breathing Techniques for Daily Balance
-Powerful Meditation Techniques and Awareness Practices
-Psychophysiology of Stress
-Multi-Dimensional Anatomy and Chakras
-The Art of Emotional Healing
-The Power and Wisdom of the Heart
& more
Each week is theme structured.
Receive weekly insights, inspirational material and assignments.

it’s a delight to embark on this journey with you!

sign up with me or at Island Yoga
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New Meditation Series

Meditation Series at Island Yoga
Saturdays 12.30-1.30pm
July 18th & 25th Aug 1st & 8th
f18.50 drop in fee

Shaking Meditation
Saturday July 18th

One of the primal ways the body is designed to release stress is through shaking movements. Learn how to trigger your body’s natural shaking response with simple and gentle TRE- (Trauma Release Exercises) exercises to release old stored stress and return to stillness.

Chakra Meditation
Saturday July 25th
Your essence is energy. Meditating on the energy centers in the body naturally balances the subtle layers of your mind, body, emotion and activates your inner guidance & wisdom.
Learn a simple technique to align your chakras and replenish your energy field daily.
Mantra Meditation
Saturday August 1st
Mantra is also known as protector of the mind.
Repetition of a word, sound or counting effectively dissolves the thought stream
and allows the mind to naturally settle.
Learn creative ways to practice the calming 108 mantra meditation with and without mala.

(You may bring your mala, optional)

Zen Meditation
Saturday August 8th
The practice of non doing, of effortless being and of pure presence
is a true artistry of awareness.
Transcend mental filters
and connect with the true nature of existence.
sign up at Island Yoga or whats app 6618133