6 week Meditation Workshop
Sat Jan 11.18.25 Feb 1.6. (Sun)16
Are you ready to come home to your true organic state
of inner freedom and peace?
Move beyond stress , conditioning and fears through meditation.
This workshop is a weave of ancient wisdom, insights and time-tested practices that aid in healing and transformation.
In this workshop you :
* build a personal lifetime meditation practice
* learn powerful meditation techniques & breathing exercises
* deepen your present moment awareness with daily exercises
* understand the science of stress
* learn about your bio-spiritual anatomy
* get in touch with your Heart’s Intelligence
Journaling, weekly themes, insights and assignments.
Bring: a journal and pen
Snacks & tea provided
to reserve a spot reply to email or whats app 6618133
register at Island Yoga (official registration opens December)
” It is nectar for the soul”
~ Nadia Dresscher
“I love how each workshop has something new,
some new knowledge, some new development”
~ Zanette Refunjol
” You can’t miss it!”
~ Davide Bugatti
“The benefits are honestly beyond anything that I expected. “